Daftar Lengkap Kandungan Kolesterol dalam makanan

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Daftar Lengkap Kandungan Kolesterol dalam makanan

Kadar Kolesterol Kolesterol mg per 100 grams
Otak Sapi 3100
Kuning telor 1085
Caviar 588
Fish oil, menhaden 521
Roe 479
Telor 372
Lamb kidney 337
Hati sapi 301
Clarified butter; Ghee 256
Butter (about a stick[5]) 250
Oyster 206
Lobster 200
Pate 150
Heavy whipping cream 137
Crab meat (Alaskan King) 127
Udang 125
Light whipping cream (30-36% fat) 111
Cream cheese 110
Yellow cheese (about 1 cup) 108
Kolesterol Sedang Kolesterol mg per 100 grams
Lard 95
Pressurized whipped cream 76
Sapi 72
Ikan 70
Light Cream (18% fat) 66
Ayam 64
Sour cream, cultured (20% fat) 52
Custard 51
Ice cream 47
Evaporated milk 29
Kolesterol Rendah Kolesterol mg per 100 grams
Cottage cheese (4% fat) 15
Yogurt; Frozen yogurt 13
Greek yogurt 9
Low fat yogurt 6
Susu Skimmed 4
Susu Skimmed milk yogurt 2
Putih telor 0
Buah 0
Grains 0
Nuts 0

Referensi

  • Mayo Clinic Cholesterol: Top 5 foods to lower your numbers High cholesterol mportant Basics Food Charts cholesterol in foods USDA food composition nutrient database CholesterolAdvice.net
  • Understanding Cholesterol: What is Cholesterol and What Causes High Cholesterol? USDA google conversion when searching cholesterol in butter
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